Navigating life's ups and downs can be challenging. My own journey, from building a successful career in the biotech industry to experiencing the complexities of relationships and divorce, has deepened my understanding of struggle, growth, and resilience. I believe that true well-being comes from the courage to face these challenges and the strength to build a life of intention and meaning.

Before transitioning into mental health services, I spent a decade at the intersection of science and business within major corporations. I witnessed firsthand how the pressures of performance, identity, and relationships can weigh heavily, particularly for men, who often feel compelled to suppress their emotions. This realization is what drives my passion for counseling: to empower individuals in Hong Kong to seek the support they need for greater self-awareness, emotional strength, and purpose.

I am currently a master's student pursuing licensure as a professional counselor (LPCC) via a U.S.-based program, and I am based right here in Hong Kong. As a life coach, I facilitate meaningful change by exploring the beliefs, habits, and emotions that shape your daily life. My approach is multicultural, person-centered, and grounded in meeting you exactly where you are. My specialties include working with men, couples, families, young adults, and individuals navigating significant life transitions, including rehabilitation and career uncertainties.

Whether you're facing relationship challenges, family dynamics, or feeling emotionally stuck, I am here to support you. My therapeutic approach integrates Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Family Systems Therapy to foster lasting emotional change. Many clients express feeling heard and grounded in our sessions, appreciating the curiosity, calm, and clarity I bring. I strive to create a judgment-free space where you can be your authentic self.

Outside of my practice, you'll find me enjoying outdoor activities, swimming regularly, and spending time with my therapy dog, a constant reminder of the importance of connection and presence. I believe everyone deserves a robust support system.

No matter where you are on your journey, I look forward to hearing your story and walking alongside you as you write your next chapter.