If you’re asking this question, it probably is. Therapy isn’t just for people in crisis. It’s for anyone who wants to understand themselves better, improve their relationships, or stop repeating patterns that aren’t working. A free consultation is a low-stakes way to find out.

In practice, not much. Both involve working with a trained professional to address emotional, relational, or psychological concerns. I use both terms interchangeably.

The first session is about getting oriented. I’ll ask about what brought you here, what you’re hoping for, and what’s been going on in your life. After that, sessions are a mix of conversation, reflection, and practical work. I’ll check in regularly to make sure we’re on track.

Yes. I offer both in-person sessions in Hong Kong and online sessions via secure video. Online therapy is just as effective for most concerns, and many clients prefer the flexibility.

It depends. Some people come for 8 to 12 sessions to address something specific. Others stay longer for deeper work. I’ll give you my honest assessment early on and check in about progress.

Yes, with a few legal exceptions. I’m bound by professional ethics to keep everything confidential unless there’s imminent risk of harm to you or others, or if I’m required by law to report. I’ll explain this fully before we begin.

Completing a Master's in Clinical Mental Health Counselling from the Townsend Institute at Concordia University Irvine, expected 2027. Student Member of HKPCA; will apply for Certified Counsellor membership after graduation. Clinical work supervised by Dr. Katrina Rozga (CCPA, HKPS, APCPA, HKPCA). Gottman Method trained. 10+ years in biotech and business prior to counselling.

I’m a private-pay practice. I can provide a superbill or receipt you may be able to submit for out-of-network reimbursement. Check with your insurer.

24 hours notice to cancel or reschedule. Late cancellations or no-shows may be charged the full session fee.

It means I'm completing my master's degree in clinical mental health counselling and working under formal supervision while I do so. My supervisor, Dr. Katrina Rozga, is a fully credentialed counsellor across multiple jurisdictions. We discuss every case I take, and she's available for consultation between sessions when needed. After my graduation in 2027, I'll apply for full Certified Counsellor membership with HKPCA. If you'd like to know more about what this means for your work with me, please ask on our consultation call.