If you’re asking this question, it probably is. Therapy isn’t just for people in crisis. It’s for anyone who wants to understand themselves better, improve their relationships, or stop repeating patterns that aren’t working. A free consultation is a low-stakes way to find out.

In practice, not much. Both involve working with a trained professional to address emotional, relational, or psychological concerns. I use both terms interchangeably.

The first session is about getting oriented. I’ll ask about what brought you here, what you’re hoping for, and what’s been going on in your life. After that, sessions are a mix of conversation, reflection, and practical work. I’ll check in regularly to make sure we’re on track.

Yes. I work with teens and young adults, particularly expat kids navigating international school life, cultural adjustment, and identity. Sessions are confidential, age-appropriate, and tailored to where they are developmentally. I keep parents informed at a level that respects the teen’s autonomy while keeping you in the loop.

Yes. I offer both in-person sessions in Hong Kong and online sessions via secure video. Online therapy is just as effective for most concerns, and many clients prefer the flexibility.

It depends. Some people come for 8 to 12 sessions to address something specific. Others stay longer for deeper work. I’ll give you my honest assessment early on and check in about progress.

Yes, with a few legal exceptions. I’m bound by professional ethics to keep everything confidential unless there’s imminent risk of harm to you or others, or if I’m required by law to report. I’ll explain this fully before we begin.

Master’s in Clinical Mental Health Counseling from the Townsend Institute at Concordia University Irvine. General Member of the HKPCA, Candidate for Certified Counsellor. Clinical supervision by Dr. Katrina Rozga (CCPA, HKPS, APCPA, HKPCA). Gottman Method trained. 10+ years in biotech and business before counseling.

I’m a private-pay practice. I can provide a superbill or receipt you may be able to submit for out-of-network reimbursement. Check with your insurer.

24 hours notice to cancel or reschedule. Late cancellations or no-shows may be charged the full session fee.