How Can I Help
Every person who walks through my door is carrying something different. I don’t believe in one-size-fits-all therapy. I believe in meeting you where you are and building from there.
Am I Right For You?
A note on fit
Because I'm in pre-licensure training, I take cases selectively and within a specific scope. I'm a good fit for adults working through life transitions, relationship struggles, work stress, identity shifts, expat adjustment, and grief - areas where my training and supervision are aligned.
I'm not currently the right fit for:
Active addiction requiring specialised treatment
Acute mental health crises
Complex trauma requiring trauma-specific specialized care
Work with minors (under 18)
If your situation is outside what I can offer right now, I'll help you find someone who's a better match on our consultation call. After graduation in 2027 and full HKPCA Certified Counsellor membership, my practice will expand.
Individual Counseling
Individual counseling with me focuses on understanding the patterns that keep you stuck, building self-awareness without self-judgment, and creating real, sustainable change. Whether you’re dealing with anxiety, depression, identity questions, career transitions, or the weight of expectations, we’ll work together to find your footing.
This isn’t passive therapy. I’ll be engaged, curious, and honest. I’ll ask you to do the same.
Common issues: Anxiety and stress. Depression and emotional numbness. Career transitions and identity shifts. Expat adjustment. Self-worth and people-pleasing. Grief, loss, and life transitions.
Are you carrying more than anyone around you realizes?
Are you stuck in patterns you can’t seem to break?
Do you feel like you’re going through the motions but something fundamental is missing?
Couples Counseling
Most couples wait too long. By the time they walk in, the distance has calcified. But that doesn’t mean it’s too late. It means the work matters more.
I draw from Gottman Method and Emotionally Focused Therapy (EFT) to help couples understand their conflict patterns, rebuild emotional safety, and learn how to turn toward each other instead of away. Gottman gives us the roadmap for how healthy relationships actually work. EFT gets us underneath the surface to the attachment needs driving the conflict. Together, they help couples stop having the same fight on repeat and start having the conversations that actually change things.
We'll look at what's underneath the arguments, the withdrawals, the quiet resentments. And we'll build something stronger than what was there before.
I work with all couples: married, unmarried, same-sex, multicultural. If you're two people who want to fight for each other, I'm in.
Common issues: Communication breakdown. Trust repair after betrayal. Cultural differences in the relationship. Parenting disagreements. Intimacy and connection. Pre-marital counseling.
Has your relationship gone quiet in a way that worries you?
Are you having the same argument over and over without resolution?
Are you thinking about whether to stay or go?
Men’s Mental Health
Men are told to handle it. Push through it. Figure it out alone.
That works until it doesn’t. And when it stops working, most men don’t know where to go.
I create space for men who are tired of performing strength they don’t feel. I’m direct. I won’t waste your time. We’ll get into what’s actually going on, and we’ll work on it together.
Session Format and Fees
Session Length: 50 minutes (individual) / 75 minutes (couples)
Format: In-person (Hong Kong) or online via secure video
Languages: English
Free Consultation: 15-minute introductory call at no cost
Individual Fee: HKD 800 per session
Couples Fee: HKD 1,200 per session
Teen Sessions: 50 minutes, HKD 800 (includes periodic parent check-ins)